Create a meditation practice that you can stick to!
Use this clearly written guide to create a powerful meditation practice and start to access the power of meditation and mindfulness. Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to.
MEDITATION MADE EASY! – 5/5Badger Boo
I LIKE HIS DOWN TO EARTH APPROACH – 4/5Book Worm Number 1
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21st Century Monk Creator
Craig is a certified meditation instructor and author of ‘Meditation for Beginners’ and ‘Meditation Power’. His writing on meditation and self development has been featured in Tiny Buddha, Change This and Pick The Brain.