MEDITATION POWER

CRAIG COGGLE

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Create a meditation practice that you can stick to!

Use this clearly written guide to create a powerful meditation practice and start to access the power of meditation and mindfulness. Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to.

MEDITATION MADE EASY! – 5/5

Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you’re doing.

Great book!

Badger Boo

I LIKE HIS DOWN TO EARTH APPROACH – 4/5

A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly – why to do it.

I like his down to earth, realistic and non-dogmatic approach. If you’re seriously considering adding a meditation practise to your life, this is definitely a good place to start.

Book Worm Number 1

Sit… Even When You Don’t Feel Like It.

Sit… Even When You Don’t Feel Like It.

Sit... Even When You Don't Feel Like It.   I can bet that are times when you really don't feel like sitting and meditating. When things are crowding in on top of you and what you could really do with is just to kick back, watch a bit of TV and maybe have a glass...

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Craig

Craig

21st Century Monk Creator

Craig is a certified meditation instructor and author of ‘Meditation for Beginners’ and ‘Meditation Power’. His writing on meditation and self development has been featured in Tiny Buddha, Change This and Pick The Brain.

as featured in pick the brain