10 Quotes From Alan Watts That Will Improve Your Life

10 Quotes From Alan Watts That Will Improve Your Life

Alan Watts was born in London in January of 1915 at the start of the first World War. In 1957 he published his bestselling Way of Zen, and by the late sixties he had become a counter-culture celebrity who travelled widely to speak at universities and growth centers...
Sit… Even When You Don’t Feel Like It.

Sit… Even When You Don’t Feel Like It.

I can bet that are times when you really don’t feel like sitting and meditating. When things are crowding in on top of you and what you could really do with is just to kick back, watch a bit of TV and maybe have a glass of wine. Yes, there are plenty of times we...
How To Clear Your Mind

How To Clear Your Mind

If you can clear your mind you can leave space and energy for the real you to come through. Just for a game, put your finger on the point where YOU are located. Go on, have some fun and do it now. Where are you pointing? Your head, your heart, somewhere else entirely?...
Will Acceptance Ever Rule The World?

Will Acceptance Ever Rule The World?

Acceptance is easy when everything is going well. When you’ve pretty much got what you want, nobody is stressing you out and your financial situation and relationships are strong, then acceptance is just a natural part of your life. Well, I’ve been struggling with...
Running As Meditation

Running As Meditation

If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone that you have contact with. But...