Do you want relief from fearful or angry thoughts? Do you want to find inspiration and greater understanding of yourself? Do you just need to find some sanctuary to relax? Then you're in the right place. Hello, I'm Craig your … Read On
I Like His Down To Earth Approach – 4/5
A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly - why to do it.
I like his down to earth, realistic and non-dogmatic approach. If you're seriously considering adding a meditation practise to your life, this is definitely a good place to start.
- Book Worm Number 1
Meditation Made Easy! – 5/5
Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you're doing.
- Badger Boo
Craig Coggle is a certified meditation instructor and author of 'Meditation for Beginners' and 'Meditation Power'. His writing on meditation and self development has been featured in Tiny Buddha, … Read More