A bit of my story... I’ve been meditating for over 15 years now, and have experimented with a variety of different techniques and styles. It wasn’t always easy but I do believe there are ways to make it simpler. Much of the that time I wondered what the hell I was doing as I … Read More
I Like His Down To Earth Approach – 4/5
A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly - why to do it.
I like his down to earth, realistic and non-dogmatic approach. If you're seriously considering adding a meditation practise to your life, this is definitely a good place to start.
- Book Worm Number 1
Meditation Made Easy! – 5/5
Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you're doing.
- Badger Boo
Craig Coggle is a certified meditation instructor and author of 'Meditation for Beginners' and 'Meditation Power'. His writing on meditation and self development has been featured in Tiny Buddha, … Read More