Create a meditation practice that you can stick to!
Use this clearly written guide to create a powerful meditation practice and start to access the power of meditation and mindfulness. It’s widely known that meditation practice can bring positive and powerful benefits to your life but it isn’t always clear exactly how to go about starting to meditate at home. Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to.
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MEDITATION FOR BEGINNERS
The Complete Handbook of Techniques for Everyday Life
This guide gives you an outline of some basic meditation techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.
Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment… you are, and you can get closer to who you are through meditation. Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.