Shift Happens: Be Ready, Hear The Knowing Inside This is a guest post by Joseph Bernard. Recently I have become aware of some inner shifting going on. It seems we live in times when humanity is ripe for expansion. My inner practices of mindfulness, walking meditation and tai chi all have allowed me to be receptive to new ways of being in the world. I find that being present to my thoughts, my feelings and sensations assist me to be open and flexible to the demands of an ever-changing world. Through walking meditation and Tai Chi I have...Read More
Month: August 2012
19 Ways To Make More Time In Your Life For Meditation If you are finding it difficult to find time for meditation then you are not alone, often it is a struggle to find space for any kind of meditation in your life. Like all things, it is only once you establish an action as a habit that it starts to feel vital to your day. These ideas can help you cut down the distractions that pull you way from your time to just sit and be. 1. Unplug Turn off the computer, email, social sites, and funny cat videos. It...Read More
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