Running As Meditation If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone that you have contact with. But we’re not perfect, right? That’s why we meditate. Here’s something for you to try… meditative running. I’ve been running for as long as I’ve been meditating, but it was only fairly recently that I realised that the two pursuits gave me a similar experience. In fact...Read More
Month: October 2012
Join the 21CM Community
and get our little old newsletter too...
Let’s face it… if I could give you meditation in a bottle you’d drink it. How about sitting around for hours on a cushion? I might have to convince you.
Still, you probably long for some meaning and purpose and you’d like to make positive changes in the world. You can appreciate stillness and still be a hell-raiser.
Most of all you want to live life to the full and be present for all of it. You’re smart and I’m glad you found your way here. Make yourself at home and please join our community