Running As Meditation

Running As Meditation   If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone that you have contact with. But we’re not perfect, right? That’s why we meditate. Here’s something for you to try… meditative running. I’ve been running for as long as I’ve been meditating, but it was only fairly recently that I realised that the two pursuits gave me a similar experience. In fact...

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