How To Control Your Emotions Like A Monk and Boost Your Emotional Health You want to control your emotions? Good luck with that. Sorry, but I got you here under false pretences. You can’t control emotions and if you think you can then they will end up controlling you. Like a pack of wolves they will steal you away when the darkness falls. You know this already. You see emotions are an important part of of our life. They can be useful in signalling to us if something isn’t working for us or needs changing. Emotions are like...Read More
Month: November 2015
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Let’s face it… if I could give you meditation in a bottle you’d drink it. How about sitting around for hours on a cushion? I might have to convince you.
Still, you probably long for some meaning and purpose and you’d like to make positive changes in the world. You can appreciate stillness and still be a hell-raiser.
Most of all you want to live life to the full and be present for all of it. You’re smart and I’m glad you found your way here. Make yourself at home and please join our community