Running As Meditation

Running As Meditation

Running As Meditation   If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone...
Shift Happens: Be Ready, Hear The Knowing Inside

Shift Happens: Be Ready, Hear The Knowing Inside

Shift Happens: Be Ready, Hear The Knowing Inside   This is a guest post by Joseph Bernard. Recently I have become aware of some inner shifting going on. It seems we live in times when humanity is ripe for expansion. My inner practices of mindfulness, walking...