Author: Craig Coggle

Running As Meditation

Running As Meditation   If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone that you have contact with. But we’re not perfect, right? That’s why we meditate. Here’s something for you to try… meditative running. I’ve been running for as long as I’ve been meditating, but it was only fairly recently that I realised that the two pursuits gave me a similar experience. In fact...

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19 Ways To Make More Time In Your Life For Meditation

19 Ways To Make More Time In Your Life For Meditation   If you are finding it difficult to find time for meditation then you are not alone, often it is a struggle to find space for any kind of meditation in your life. Like all things, it is only once you establish an action as a habit that it starts to feel vital to your day. These ideas can help you cut down the distractions that pull you way from your time to just sit and be. 1. Unplug Turn off the computer, email, social sites, and funny cat videos. It...

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10 Quotes From Alan Watts That Will Improve Your Life

10 Quotes From Alan Watts That Will Improve Your Life   Alan Watts was born in London in January of 1915 at the start of the first World War. In 1957 he published his bestselling Way of Zen, and by the late sixties he had become a counter-culture celebrity who travelled widely to speak at universities and growth centers across the US and Europe. By the early seventies Alan Watts had become a foremost interpreter of Eastern thought for the West publishing many influential books and articles. I find the voice of Alan Watts immediate and compelling and his Western approach...

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Let’s face it… if I could give you meditation in a bottle you’d drink it. How about sitting around for hours on a cushion? I might have to convince you.

Still, you probably long for some meaning and purpose and you’d like to make positive changes in the world. You can appreciate stillness and still be a hell-raiser.

Most of all you want to live life to the full and be present for all of it. You’re smart and I’m glad you found your way here. Make yourself at home and please join our community