How To Clear Your Mind

How To Clear Your Mind

How To Clear Your Mind   If you can clear your mind you can leave space and energy for the real you to come through. Just for a game, put your finger on the point where YOU are located. Go on, have some fun and do it now. Where are you pointing? Your head, your...
Running As Meditation

Running As Meditation

Running As Meditation   If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone...